Palestine: a cry for justice, empathy and understanding

“The truth is, no one of us can be free until everybody is free.” - Maya Angelou

November 14, 2023

5X Press

5X Weekly Roundup

Palestine: a cry for justice, empathy and understanding

“The truth is, no one of us can be free until everybody is free.” - Maya Angelou

November 14, 2023

News

Uber drivers in the Lower Mainland continue to push for support and legislation protecting gig workers

Drivers are holding a second protest this Saturday in Surrey to raise awareness.

July 6, 2023

What to expect from the exclusive Guayaki Lounge at the 5X Blockparty and Art Party next week

This marks the drink company’s first premier partnership with a South Asian festival

June 8, 2023

Community

Learning about the meaning of Ramadan from those who celebrate

5X Press chatted with young Muslims in the Lower Mainland to hear what Ramadan means to them.

April 20, 2023

Community

In seva of Indigenous communities

What does it mean to be a Punjabi immigrant on Indigenous, unceded lands of Canada?

March 30, 2023

Columns

Introduction: Ask Manjot

Writer and therapist Manjot Mann launches a new advice column with 5X Press

March 29, 2023

What's trending

Raf-Saperra’s debut mixtape ‘Ruff Around The Edges’ is a love letter to Punjabi music

A track-by-track review of the Pakistani-British artist’s debut project

March 16, 2023

Conversation

Shifting the narrative: How ever-changing body standards affected my relationship with health and wellness

A kinesiologist’s take on health and wellness in the South Asian community.

March 16, 2023

News

Uber and Lyft drivers in Metro Vancouver are protesting for better working conditions, pay and transparency

With increased costs of living, drivers say they're making less money with few pathways for support

March 2, 2023

Conversation

How I reinvented my idea of “home” after immigrating to Canada

Bhumika shares the journey of finding her home after leaving India in 2018.

March 1, 2023

Poetry

Ancestral Tears

'I cry for the ancestors who knew we were destined for more'— the latest from 5X Poetry.

February 27, 2023

Poetry

Roti

'Imagine a world where finger, tooth, and stomach divided roti evenly'— the latest from 5X Poetry.

February 27, 2023

Poetry

Life Line

"A matter of vanishing fate, of pus that flows from wounds of late"— the latest from 5X Poetry.

February 27, 2023

Community

Surjeet Kalsey on domestic violence in the South Asian community and the need for men to dismantle the patriarchy

The writer and family therapist dives into her experience handling cases of domestic violence.

February 23, 2023

Arts & culture

Surrey-based lyricist Chani Nattan gives us a sneak peak into his collab with Inderpal Moga and TVGUCCI

The artist spoke to 5X Press about the inspiration for the boundary breaking new track.

February 22, 2023

Community

In search of an Indo-Canadian home

Mann reflects upon her experiences of belonging to a Punjabi community while growing up in B.C.

February 16, 2023

All ARTICLES

Community

Players, meet the coach: The host behind the popular “Coaches Don’t Play” podcast

If you haven’t heard of Coach P, you really don’t know what you’re missing out on.

Read Article

8/17/21

What's trending

5X Weekly Roundup: Feedback on Sabyasachi’s collection with H&M, celebrities are not bathing, 9 years since Oak Creek & much more

A breakdown of 5 trending stories you may have missed this week.

Read Article

8/11/21

Conversation

Navigating independence as a daughter in a South Asian household

Independence is an integral part of life, but as South Asian daughters we are not taught that.

Read Article

8/10/21

Community

Surrey's Raman Bains talks about navigating the music industry and his new single “Heer Ranjha”

Local singer and composer Raman Bains sat down with 5X Press to tell us about his new single.

Read Article

8/10/21

News

Reflecting on the overdose crisis in the South Asian community

Upkar Singh Tatlay says data and community engagement have been key for reducing stigma.

Read Article

8/10/21

What's trending

5X Weekly Roundup: Punjabis doing it big at the Olympics and in the NBA, incident of racism in a Surrey park, and some pop culture news you may have missed

A quick break down of 5 trending stories that you may have missed this week.

Read Article

8/5/21

News

A “Little Help Box” is located in Newton to provide free supports to vulnerable communities

A conversation with Allysha Ram of Engaged Communities Canada Society about community care.

Read Article

8/3/21

News

Why Fiji’s Tokyo Olympics Rugby win is about more than just gold medals

FIji wins their second back to back medal at the Olympics.

Read Article

8/3/21

Arts & culture

These Punjabi board books help preserve the Punjabi language

Harmeet Mann’s children board book sets are a way to connect with the Punjabi culture and language.

Read Article

8/3/21

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Palestine: a cry for justice, empathy and understanding

5X Weekly Roundup

Palestine: a cry for justice, empathy and understanding

Uber drivers in the Lower Mainland continue to push for support and legislation protecting gig workers

What to expect from the exclusive Guayaki Lounge at the 5X Blockparty and Art Party next week

Learning about the meaning of Ramadan from those who celebrate

In seva of Indigenous communities

Introduction: Ask Manjot

Raf-Saperra’s debut mixtape ‘Ruff Around The Edges’ is a love letter to Punjabi music

Shifting the narrative: How ever-changing body standards affected my relationship with health and wellness

Uber and Lyft drivers in Metro Vancouver are protesting for better working conditions, pay and transparency

How I reinvented my idea of “home” after immigrating to Canada

Ancestral Tears

Roti

Life Line

Surjeet Kalsey on domestic violence in the South Asian community and the need for men to dismantle the patriarchy

Surrey-based lyricist Chani Nattan gives us a sneak peak into his collab with Inderpal Moga and TVGUCCI

In search of an Indo-Canadian home

All ARTICLES

Players, meet the coach: The host behind the popular “Coaches Don’t Play” podcast

5X Weekly Roundup: Feedback on Sabyasachi’s collection with H&M, celebrities are not bathing, 9 years since Oak Creek & much more

Navigating independence as a daughter in a South Asian household

Surrey's Raman Bains talks about navigating the music industry and his new single “Heer Ranjha”

Reflecting on the overdose crisis in the South Asian community

5X Weekly Roundup: Punjabis doing it big at the Olympics and in the NBA, incident of racism in a Surrey park, and some pop culture news you may have missed

A “Little Help Box” is located in Newton to provide free supports to vulnerable communities

Why Fiji’s Tokyo Olympics Rugby win is about more than just gold medals

These Punjabi board books help preserve the Punjabi language

Browse by Topic

Our Sponsors

About

Join Us

Subscribe to 5X Press

Palestine: a cry for justice, empathy and understanding

5X Weekly Roundup

Palestine: a cry for justice, empathy and understanding

Uber drivers in the Lower Mainland continue to push for support and legislation protecting gig workers

What to expect from the exclusive Guayaki Lounge at the 5X Blockparty and Art Party next week

Learning about the meaning of Ramadan from those who celebrate

About 5X Press

Subscribe to 5X Press

In seva of Indigenous communities

Introduction: Ask Manjot

Raf-Saperra’s debut mixtape ‘Ruff Around The Edges’ is a love letter to Punjabi music

Shifting the narrative: How ever-changing body standards affected my relationship with health and wellness

Uber and Lyft drivers in Metro Vancouver are protesting for better working conditions, pay and transparency

How I reinvented my idea of “home” after immigrating to Canada

Ancestral Tears

Roti

Life Line

Surjeet Kalsey on domestic violence in the South Asian community and the need for men to dismantle the patriarchy

Surrey-based lyricist Chani Nattan gives us a sneak peak into his collab with Inderpal Moga and TVGUCCI

In search of an Indo-Canadian home

All ARTICLES

Players, meet the coach: The host behind the popular “Coaches Don’t Play” podcast

5X Weekly Roundup: Feedback on Sabyasachi’s collection with H&M, celebrities are not bathing, 9 years since Oak Creek & much more

Navigating independence as a daughter in a South Asian household

Surrey's Raman Bains talks about navigating the music industry and his new single “Heer Ranjha”

Reflecting on the overdose crisis in the South Asian community

5X Weekly Roundup: Punjabis doing it big at the Olympics and in the NBA, incident of racism in a Surrey park, and some pop culture news you may have missed

A “Little Help Box” is located in Newton to provide free supports to vulnerable communities

Why Fiji’s Tokyo Olympics Rugby win is about more than just gold medals

These Punjabi board books help preserve the Punjabi language

Browse by Topic

Our Sponsors

About

Join Us

Subscribe to 5X Press